Spa · Cape Town

Let the world
wait a little.

Unhurried spa rituals, warm hospitality and space to return to yourself.

Sienna Brooks at work in the studio

ARRIVE / EXHALE / UNWIND

“Rest does not have to be earned.”

Portrait of Sienna Brooks

ARRIVE / EXHALE / UNWIND

Meet Sienna Brooks

A place made
for slowing down.

I’m Sienna, founder and host of Solace House. I wanted to create a spa that feels deeply considered without feeling formal: warm rooms, thoughtful details and enough time to settle in before your treatment begins.

My professional spa and beauty therapy training informs the way I plan treatments, prepare the space and care for guests. I continue to study treatment techniques, hospitality and safe practice. Before each visit, we ask about relevant health information, sensitivities and preferences so we can discuss suitability and make thoughtful adjustments.

Some guests arrive for a quiet hour; others plan a longer visit with a friend. Either way, the experience is personal. We explain the ritual, agree on comfort and draping, and leave room for a gentle finish. There is no pressure to fill every moment or choose a more elaborate treatment.

A little introduction

What makes a spa ritual?

A spa ritual combines a welcoming setting with carefully chosen body or facial care. The experience is shaped around comfort, personal preference and time to pause, with clear explanations and consent at every stage.

Your appointment starts with a conversation. We agree on the details, make room for questions and explain what comes next.

Ways to work together

Choose your pause.

Take a closer look at the options. Each appointment leaves room for a conversation, clear expectations, and personal attention.

01

The quiet hour

An unhurried bodywork appointment with a consultation and an agreed focus. Pressure, positioning and the pace are adapted around your comfort, with a little time to settle before leaving.

60-minute ritual

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03

A longer pause

A planned combination of suitable facial and body care. We arrange the order and timing with you in advance so the visit feels spacious rather than full of rushed transitions.

Extended spa appointment

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02

Face & stillness

A considered facial experience with suitable cleansing, mask and finishing care. The treatment is selected after a conversation about your skin and preferences, in the calm of a private room.

60-minute facial ritual

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04

Time together

Separate treatments arranged for two guests visiting together, subject to availability. Contact us to discuss the preferred rituals, timing and any individual requirements.

Enquire to plan your visit

Book a session ↗

Make time for yourself

Your time, reserved.

Choose an appointment and a time that works for you. If you are unsure which format is suitable, get in touch before booking.

1Session
2Date & time
3Details
4Pay

Choose your session

Workshops & gatherings

Gather, gently

Explore the calendar for upcoming workshops, practical learning, and shared sessions.

Upcoming Events

5 Oct 2026

Online Workshop

🕐 5:00 pm – 7:00 pm 📍 Online via Zoom

Join us from home for an interactive online session.

6 Oct 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

6 Oct 2026

Conscious Connected Breathwork

🕐 5:00 pm – 7:00 pm 📍 30 Castle Road, Constantia, Cape Town

A Conscious Connected Breathwork session to uplift the spirit

8 Oct 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

8 Oct 2026

Online Workshop

🕐 5:00 pm – 7:00 pm 📍 Online via Zoom

Join us from home for an interactive online session.

8 Oct 2026

Conscious Connected Breathwork

🕐 5:00 pm – 7:00 pm 📍 30 Castle Road, Constantia, Cape Town

A Conscious Connected Breathwork session to uplift the spirit

12 Oct 2026

Online Workshop

🕐 5:00 pm – 7:00 pm 📍 Online via Zoom

Join us from home for an interactive online session.

13 Oct 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

13 Oct 2026

Conscious Connected Breathwork

🕐 5:00 pm – 7:00 pm 📍 30 Castle Road, Constantia, Cape Town

A Conscious Connected Breathwork session to uplift the spirit

15 Oct 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

15 Oct 2026

Online Workshop

🕐 5:00 pm – 7:00 pm 📍 Online via Zoom

Join us from home for an interactive online session.

15 Oct 2026

Conscious Connected Breathwork

🕐 5:00 pm – 7:00 pm 📍 30 Castle Road, Constantia, Cape Town

A Conscious Connected Breathwork session to uplift the spirit

19 Oct 2026

Online Workshop

🕐 5:00 pm – 7:00 pm 📍 Online via Zoom

Join us from home for an interactive online session.

20 Oct 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

20 Oct 2026

Conscious Connected Breathwork

🕐 5:00 pm – 7:00 pm 📍 30 Castle Road, Constantia, Cape Town

A Conscious Connected Breathwork session to uplift the spirit

22 Oct 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

22 Oct 2026

Online Workshop

🕐 5:00 pm – 7:00 pm 📍 Online via Zoom

Join us from home for an interactive online session.

22 Oct 2026

Conscious Connected Breathwork

🕐 5:00 pm – 7:00 pm 📍 30 Castle Road, Constantia, Cape Town

A Conscious Connected Breathwork session to uplift the spirit

26 Oct 2026

Online Workshop

🕐 5:00 pm – 7:00 pm 📍 Online via Zoom

Join us from home for an interactive online session.

27 Oct 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

27 Oct 2026

Conscious Connected Breathwork

🕐 5:00 pm – 7:00 pm 📍 30 Castle Road, Constantia, Cape Town

A Conscious Connected Breathwork session to uplift the spirit

29 Oct 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

29 Oct 2026

Online Workshop

🕐 5:00 pm – 7:00 pm 📍 Online via Zoom

Join us from home for an interactive online session.

29 Oct 2026

Conscious Connected Breathwork

🕐 5:00 pm – 7:00 pm 📍 30 Castle Road, Constantia, Cape Town

A Conscious Connected Breathwork session to uplift the spirit

1 Nov 2026

Introduction Workshop

🕐 10:00 am – 10:30 am 📍 30 Castle Road, Constantia, Cape Town

A welcoming session designed for anyone wanting to learn more and get started.

1 Nov 2026

Introduction Workshop

🕐 12:00 pm – 2:30 pm 📍 The Wellbeing Room, 2 Richmond Road, London, SW15 2RP, United Kingdom

A welcoming session designed for anyone wanting to learn more and get started.

2 Nov 2026

Online Workshop

🕐 5:00 pm – 7:00 pm 📍 Online via Zoom

Join us from home for an interactive online session.

3 Nov 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

3 Nov 2026

Conscious Connected Breathwork

🕐 5:00 pm – 7:00 pm 📍 30 Castle Road, Constantia, Cape Town

A Conscious Connected Breathwork session to uplift the spirit

5 Nov 2026

Q&A Session

🕐 9:30 am – 10:45 am 📍 The Collective Space, 125 Ocean Avenue, Santa Monica, CA 90401, USA

Bring your questions and join us for an informal and informative discussion.

Looking further ahead? See the or view.

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Mon 5 Online Workshop 5:00 pm – 7:00 pm
Tue 6 Q&A Session 9:30 am – 10:45 am
Tue 6 Conscious Connected Breathwork 5:00 pm – 7:00 pm
Thu 8 Q&A Session 9:30 am – 10:45 am
Thu 8 Online Workshop 5:00 pm – 7:00 pm
Thu 8 Conscious Connected Breathwork 5:00 pm – 7:00 pm
Mon 12 Online Workshop 5:00 pm – 7:00 pm
Tue 13 Q&A Session 9:30 am – 10:45 am
Tue 13 Conscious Connected Breathwork 5:00 pm – 7:00 pm
Thu 15 Q&A Session 9:30 am – 10:45 am
Thu 15 Online Workshop 5:00 pm – 7:00 pm
Thu 15 Conscious Connected Breathwork 5:00 pm – 7:00 pm
Mon 19 Online Workshop 5:00 pm – 7:00 pm
Tue 20 Q&A Session 9:30 am – 10:45 am
Tue 20 Conscious Connected Breathwork 5:00 pm – 7:00 pm
Thu 22 Q&A Session 9:30 am – 10:45 am
Thu 22 Online Workshop 5:00 pm – 7:00 pm
Thu 22 Conscious Connected Breathwork 5:00 pm – 7:00 pm
Mon 26 Online Workshop 5:00 pm – 7:00 pm
Tue 27 Q&A Session 9:30 am – 10:45 am
Tue 27 Conscious Connected Breathwork 5:00 pm – 7:00 pm
Thu 29 Q&A Session 9:30 am – 10:45 am
Thu 29 Online Workshop 5:00 pm – 7:00 pm
Thu 29 Conscious Connected Breathwork 5:00 pm – 7:00 pm

Get in touch

Begin your pause.

A question about the approach, appointment options, or your first visit? Get in touch and we can find a comfortable place to begin.

Email

Phone

Find us

Beyond the appointment

A glimpse of the slower life.

@spa

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